Yoga Drop-In Classes

Our Yoga classes are on a drop-in basis only.  You must register for each date individually.

Adult Yoga with Nikki

A slow flow and restorative yoga class. Together we will enhance our well-being through restorative movements guided by our breath. This practice will incorporate floor work, standing, and balancing poses along with meditative and pranayama (breath work) to find ease and relaxation in our mind and body.

Kids Yoga with Nikki

We will explore the connection between movement, breath, and emotion in fun and creative ways. Students will play with balance and flexibility while exploring emotional regulation.

Adaptive Yoga with Nikki

Given additional time, space and supports, we will explore the connection between movement, breath, and emotion in fun and creative ways. Students will be provided with individualized and adaptive opportunities to play with flexibility and balance while exploring emotional regulation. The needs and goals of the student and family will be incorporated into the session. Nikki is a licensed special education teacher with years of experience working with children of all ages and abilities.