Flex, Strength & acro with rachel & brendan

BEG CLASS PRE-REQS: NONE 

ADV CLASS PRE-REQS: Front & back walkovers, aerial off the TT

 These 60 minute Beginning & 90 minute Advanced classes are perfect for the dancers who really wants to improve their skill sets. Flex-strength-acro classes include full-body conditioning designed to increase strength, improve jumping height, endurance, and overall abdominal/core strength for better control. The flexibility portion will work all body areas with an increased focus on the back and shoulder for acro/tumbling, and legs and hips for improved splits, extension, and knee line. The class will end with 30 minutes of targeted acro work including cartwheels, handstands, back bends and front and back walkovers for beginners. Advanced classes will work all of these things as well as side & front aerials, back handsprings and more!